PLEASE DOWNLOAD THE ZEN PLANNER APP TO SCHEDULE SAUNA SESSION.
45 min Max. Get Out Of Sauna If You Feel Dizzy
Make sure you are hydrated and not dehydrated before getting into the sauna.
Infrared saunas heat the body from within. This can provide several potential health benefits, including
Improved Circulation: Infrared saunas increase blood flow, which can help relax muscles, reduce pain, and improve cardiovascular health.
Detoxification: Sweating induced by infrared saunas can help eliminate toxins from the body
Reduced Inflammation: Infrared heat can reduce inflammation, making it beneficial for conditions like arthritis and muscle soreness.
Improved Skin Health: Infrared saunas can stimulate collagen production, leading to smoother, more youthful-looking skin.
Relaxation and Stress Relief: The heat and warmth of infrared saunas can promote relaxation and reduce stress levels.
Improved Sleep: Infrared saunas can help regulate body temperature, which can improve sleep quality.
Boost in Immunity: Infrared saunas may stimulate the immune system, making the body more resistant to infections.
Other Potential Benefits: Some studies suggest that infrared saunas may also help improve blood pressure, reduce cholesterol levels, and promote weight loss.
Additionally, individuals with certain health conditions, such as heart disease or low blood pressure, should consult with a doctor before using an infrared sauna.